Tag

Nutrition

4 tools 4 articles

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Tools4

RT-HLT-018 Lean Body Mass Calculator

Boer + Hume + James formulas

Health & Fitness →

RT-HLT-055 Macro Calculator (Protein, Carbs, Fat)

Protein/carb/fat from goal

Health & Fitness →

RT-PET-003 Pet Calorie Calculator (RER + MER)

RER + MER for dogs + cats

Pets & Animals →

RT-HLT-014 Tropical Sweat Rate Calculator

L/hr sweat + hydration plan

Health & Fitness →

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Articles4

A white and teal bowl filled with dry dog kibble on a wooden floor, with a dog's front paws waiting at the edge of the frame and a few stray pieces scattered nearby.

Home & Living 7 min How to Work Out How Much to Feed Your Dog or Cat Almost every feeding mistake starts with the weight you type in. Use the animal in front of you and the sum re... AM Amelia Wong 9 Aug

A grilled salmon steak with avocado, lettuce, cherry tomatoes and a lemon slice on a white plate.

Health & Wellness 12 min Macros Explained: Where the Protein, Carb and Fat Targets Actually Come From (2026) Macro targets traced to source: the government AMDR bands and 0.8 g/kg RDA versus 40/30/30 and the 1 g/lb gym... AM Amelia Wong 22 Jul

Water pouring into a glass tumbler holding a cut diamond, on a reflective surface.

Health & Wellness 11 min How Much Water Do You Actually Need? The '8 Glasses' Rule vs the Evidence (2026) No study ever backed '8 glasses a day.' What NASEM, EFSA and Singapore's HPB actually publish, why coffee coun... AM Amelia Wong 22 Jul

A tailor's hands measuring a person's waist with a yellow tape measure.

Health & Wellness 11 min BMI, BMR and TDEE: What the Numbers Mean — and Why Asia Uses Different Cut-offs (2026) What BMI, BMR and TDEE actually measure, the equations behind them, and why Singapore and Malaysia flag risk f... AM Amelia Wong 21 Jul

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