Tag

Nutrition

4 tools 7 articles

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Tools4

RT-HLT-018 Lean Body Mass Calculator

Boer + Hume + James formulas

Health & Fitness →

RT-HLT-055 Macro Calculator (Body-Weight g/kg)

Protein set by body weight (g/kg); carbs fill the rest

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RT-PET-003 Pet Calorie Calculator (RER + MER)

RER + MER for dogs + cats

Pets & Animals →

RT-HLT-014 Tropical Sweat Rate Calculator

Measured sweat rate in L/h from a before-and-after weigh-in

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Articles7

Bins of brightly coloured gummy sweets with serving tongs

Health & Wellness 4 min Transplant Patients Who Ate More Sweets on Antibiotics Lost More Gut Bacteria A Nature study of 9,419 hospital meals linked sugar during antibiotic treatment to bigger blooms of Enterococc... AM Amelia Wong 1 Oct

A glass of iced milk tea against a pale background.

Health & Wellness 5 min A low-sugar drink can still get a Nutri-Grade D Singapore's Nutri-Grade letter grades drinks on sugar and saturated fat, and the worse of the two sets the gra... AM Amelia Wong 17 Sep

Rashers of bacon frying in a dark non-stick pan.

Health & Wellness 6 min Why processed meat and smoking sit in the same cancer group IARC put processed meat in Group 1 alongside tobacco and asbestos, and the comparison has been repeated ever s... AM Amelia Wong 16 Sep

A white and teal bowl filled with dry dog kibble on a wooden floor, with a dog's front paws waiting at the edge of the frame and a few stray pieces scattered nearby.

Home & Living 7 min How to Work Out How Much to Feed Your Dog or Cat Almost every feeding mistake starts with the weight you type in. Use the animal in front of you and the sum re... AM Amelia Wong 9 Aug

A grilled salmon steak with avocado, lettuce, cherry tomatoes and a lemon slice on a white plate.

Health & Wellness 12 min Macros Explained: Where the Protein, Carb and Fat Targets Actually Come From (2026) Macro targets traced to source: the government AMDR bands and 0.8 g/kg RDA versus 40/30/30 and the 1 g/lb gym... AM Amelia Wong 22 Jul

Water pouring into a glass tumbler holding a cut diamond, on a reflective surface.

Health & Wellness 11 min How Much Water Do You Actually Need? The '8 Glasses' Rule vs the Evidence (2026) No study ever backed '8 glasses a day.' What NASEM, EFSA and Singapore's HPB actually publish, why coffee coun... AM Amelia Wong 22 Jul

A tailor's hands measuring a person's waist with a yellow tape measure.

Health & Wellness 11 min BMI, BMR and TDEE: What the Numbers Mean — and Why Asia Uses Different Cut-offs (2026) What BMI, BMR and TDEE actually measure, the equations behind them, and why Singapore and Malaysia flag risk f... AM Amelia Wong 21 Jul

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