Health
Widmark formula (educational only)
Calculate your BMI instantly using ASEAN health thresholds — metric and imperial.
Estimate your body fat percentage using the Navy method — with ASEAN-specific health ranges.
Decay tracker + sleep cutoff
Calculate your daily calorie needs in seconds — enter your details and get your maintenance calories instantly.
Likely conception date, fertile window + due date
Calculate your pregnancy due date and current week — enter your last period or conception date.
Calculate target heart rate zones
See what the Robinson, Miller, Devine and Hamwi formulas give for a height of 5 ft or more, side by side with the BMI 18.5–22.9 band.
Boer + Hume + James formulas
Split your daily calories into protein, carbs and fat by percentage.
Predict a child's adult height from the parents
Find the best times to wake up or go to sleep based on 90-minute sleep cycles — wake up refreshed, not groggy.
Calculate your daily calorie needs based on age, weight, height and activity level.
WHtR — keep your waist under half your height
Calculate your ideal daily water intake based on weight, activity and climate — with ASEAN tropical heat adjustment.
How the ideal body weight formulas compare from short heights to tall
Four published ideal body weight formulas turn height and sex into one weight, and they were written as drug-d...
AM
18 Oct
CURB-65 death rates checked against the paper that defined the score
CURB-65 grades community-acquired pneumonia in adults with one point each for confusion, raised urea, fast bre...
PR
18 Oct
Field-test formulas for VO2 max put the same run at very different values
Field tests estimate VO2 max, the most oxygen the body can use per minute for each kilogram of body weight, fr...
AM
16 Oct
Naegele's rule and the 280-day count give different pregnancy due dates more often than not
A due date is counted from the first day of the last period, either by adding 280 days or by adding nine month...
PR
16 Oct
Riegel's race-time formula comes within about 2% of world records and predicts recreational marathons too fast
Riegel's formula scales a known race time to another distance using an exponent, usually 1.06. Tested against...
NA
15 Oct
Glasgow Coma Scale totals hide the eye, verbal and motor scores behind them
A Glasgow Coma Scale total adds three separate observations of the eyes, speech and movement, and the same tot...
PR
15 Oct
Equations estimating a one-repetition maximum match on heavy sets and diverge as reps climb
A one-rep max is the heaviest weight a person can lift once, and published equations estimate it from a lighte...
AM
15 Oct
Jet lag by direction, worked through on routes out of Singapore and Hong Kong
Flying east asks the body clock to run earlier and flying west asks it to run later, and early estimates from...
KE
15 Oct
The usual mid-parental height range missed 12% of Galton's grown children
The usual target height averages the parents' heights, shifts the result 6.5 cm for sex and allows 8.5 cm eith...
PR
15 Oct
Shortcut WBGT formulas land on both sides of Singapore's measured heat stress
Singapore's official heat stress readings blend three thermometers, one of them in the sun. Checked against 30...
KE
15 Oct
Calculated LDL reads lower on Friedewald's formula than on Martin-Hopkins at high triglycerides
A calculated LDL is total cholesterol minus HDL minus an estimate of the cholesterol in VLDL, and the Friedewa...
PR
14 Oct
Dropping the sex point from the AF stroke score moved no combination between bands
In 2024 the European Society of Cardiology replaced the CHA2DS2-VASc stroke score for atrial fibrillation with...
PR
12 Oct
The Supplement Nicotinamide Riboside Did Not Slow Early Parkinson's in a Year-Long Trial
In a 410-patient Norwegian trial, the NAD-raising compound brought no benefit, and patients did slightly worse...
AM
12 Oct
Rare blood-group variants allow most of the child blood types a chart forbids
The textbook ABO rule forbids at least one child blood type for every pairing of parent types except A with B....
NA
8 Oct
A bathroom scale's rounding can shift a sweat-rate test by a tenth of a litre an hour
Sweat rate is body weight before exercise minus weight after, plus fluid drunk, minus urine, divided by the ho...
AM
8 Oct
QT correction formulas agree at 60 beats a minute and drift apart either side
Bazett, Fridericia and Framingham correct the QT interval to a heart rate of 60 beats a minute, where all thre...
PR
8 Oct
Blood type explains almost none of the variation in large Japanese and US surveys
The belief that ABO blood type shapes temperament and compatibility has been popular in Japan since a 1971 boo...
AM
7 Oct
A baby's growth percentile depends on the chart behind it
A growth percentile ranks one measurement against a reference group of children, and the WHO 2006 standard, th...
PR
7 Oct
Colour-blindness simulators give their least consistent answers on blue and yellow
A colour-blindness simulator runs each pixel through a published model of colour-vision deficiency. We compare...
AM
3 Oct
How many weeks you have left, by Singapore and Malaysian life tables
A Singapore resident aged 65 can expect about 1,127 more weeks on the 2025 life tables, 141 more than the figu...
PR
30 Sep
How accurate is the Chinese gender chart, and why versions disagree
A test on 2.8 million Swedish births found the Chinese gender chart no better than a coin toss, and simply gue...
PR
29 Sep
The same blood pressure reading is hypertension in America and not in Singapore
135 over 85 is stage 1 hypertension under the American guideline, high-normal in Singapore, and hypertension a...
AM
20 Sep
ASEAN requires an SPF number and no UVA rating at all
The regional labelling guideline devotes a single sentence to ultraviolet A, so a shelf in Singapore or Kuala...
AM
19 Sep
A low-sugar drink can still get a Nutri-Grade D
Singapore's Nutri-Grade letter grades drinks on sugar and saturated fat, and the worse of the two sets the gra...
AM
17 Sep