/* ════════════════════════════════════════════════════════════════════════════
   RECATOOLS — TDEE & Calorie Calculator — style.css
   Tool-specific overrides only.
   Base styles live in /assets/css/tool-page.css.
   ════════════════════════════════════════════════════════════════════════════ */

/* ── Unit toggle pills ───────────────────────────────────────────────────────── */
.unit-toggle {
    display:         flex;
    gap:             0.25rem;
    background:      var(--bg);
    border:          1px solid var(--border);
    border-radius:   999px;
    padding:         0.25rem;
    width:           fit-content;
    margin-bottom:   1.5rem;
}

.unit-pill {
    padding:         0.35rem 1rem;
    border-radius:   999px;
    border:          none;
    background:      transparent;
    font-family:     'IBM Plex Sans', sans-serif;
    font-size:       0.875rem;
    font-weight:     600;
    color:           var(--muted);
    cursor:          pointer;
    transition:      background 0.15s, color 0.15s;
    line-height:     1;
}

.unit-pill.active {
    background:      var(--accent);
    color:           #ffffff;
}

.unit-pill:not(.active):hover {
    color:           var(--text);
}

/* ── Form field rows ─────────────────────────────────────────────────────────── */
.tdee-form-grid {
    display:               grid;
    grid-template-columns: 1fr 1fr;
    gap:                   1rem;
    margin-bottom:         1.25rem;
}

@media (max-width: 540px) {
    .tdee-form-grid {
        grid-template-columns: 1fr;
    }
}

.tdee-field {
    display:        flex;
    flex-direction: column;
    gap:            0.4rem;
}

.tdee-field label {
    font-size:   0.8125rem;
    font-weight: 600;
    color:       var(--text);
    letter-spacing: 0.01em;
}

.tdee-field input[type="number"] {
    padding:       0.6rem 0.875rem;
    border:        1.5px solid var(--border);
    border-radius: 8px;
    font-family:   'IBM Plex Sans', sans-serif;
    font-size:     1rem;
    color:         var(--text);
    background:    #ffffff;
    width:         100%;
    box-sizing:    border-box;
    transition:    border-color 0.15s;
    -moz-appearance: textfield;
}

.tdee-field input[type="number"]::-webkit-outer-spin-button,
.tdee-field input[type="number"]::-webkit-inner-spin-button {
    -webkit-appearance: none;
    margin: 0;
}

.tdee-field input[type="number"]:focus {
    outline:       none;
    border-color:  var(--accent);
}

/* Height imperial: two side-by-side inputs */
.height-imperial-row {
    display: flex;
    gap:     0.5rem;
    align-items: center;
}

.height-imperial-row input {
    flex: 1;
}

.height-imperial-row .height-unit-label {
    font-size:   0.8125rem;
    font-weight: 600;
    color:       var(--muted);
    white-space: nowrap;
    flex-shrink: 0;
}

/* ── Gender pill group ───────────────────────────────────────────────────────── */
.gender-pills {
    display: flex;
    gap:     0.375rem;
}

.gender-pill {
    flex:          1;
    padding:       0.55rem 0.5rem;
    border-radius: 8px;
    border:        1.5px solid var(--border);
    background:    #ffffff;
    font-family:   'IBM Plex Sans', sans-serif;
    font-size:     0.875rem;
    font-weight:   600;
    color:         var(--muted);
    cursor:        pointer;
    text-align:    center;
    transition:    border-color 0.15s, color 0.15s, background 0.15s;
}

.gender-pill.active {
    border-color:  var(--accent);
    color:         var(--accent);
    background:    #fff5f0;
}

.gender-pill:not(.active):hover {
    border-color:  var(--text);
    color:         var(--text);
}

/* ── Activity level cards ────────────────────────────────────────────────────── */
.activity-section {
    margin-bottom: 1.25rem;
}

.activity-section > label {
    display:      block;
    font-size:    0.8125rem;
    font-weight:  600;
    color:        var(--text);
    margin-bottom: 0.5rem;
    letter-spacing: 0.01em;
}

.activity-cards {
    display:       flex;
    flex-direction: column;
    gap:           0.375rem;
}

.activity-card {
    display:       flex;
    align-items:   center;
    gap:           0.75rem;
    padding:       0.65rem 0.875rem;
    border:        1.5px solid var(--border);
    border-radius: 10px;
    background:    #ffffff;
    cursor:        pointer;
    transition:    border-color 0.15s, background 0.15s;
    position:      relative;
}

.activity-card:hover {
    border-color:  var(--text);
}

.activity-card.active {
    border-color:  var(--accent);
    background:    #fff5f0;
}

.activity-card input[type="radio"] {
    position: absolute;
    opacity:  0;
    width:    0;
    height:   0;
    pointer-events: none;
}

.activity-card-icon {
    font-size:   1.25rem;
    flex-shrink: 0;
    line-height: 1;
}

.activity-card-body {
    flex: 1;
    min-width: 0;
}

.activity-card-name {
    font-size:   0.9rem;
    font-weight: 600;
    color:       var(--text);
    line-height: 1.2;
}

.activity-card.active .activity-card-name {
    color: var(--accent);
}

.activity-card-desc {
    font-size:  0.775rem;
    color:      var(--muted);
    margin-top: 0.1rem;
    line-height: 1.3;
}

.activity-card-multi {
    font-size:   0.75rem;
    font-weight: 700;
    color:       var(--muted);
    flex-shrink: 0;
    font-variant-numeric: tabular-nums;
}

.activity-card.active .activity-card-multi {
    color: var(--accent);
}

/* ── Goal pills ──────────────────────────────────────────────────────────────── */
.goal-section {
    margin-bottom: 1.5rem;
}

.goal-section > label {
    display:       block;
    font-size:     0.8125rem;
    font-weight:   600;
    color:         var(--text);
    margin-bottom: 0.5rem;
    letter-spacing: 0.01em;
}

.goal-pills {
    display: flex;
    gap:     0.375rem;
}

.goal-pill {
    flex:          1;
    padding:       0.6rem 0.5rem;
    border-radius: 8px;
    border:        1.5px solid var(--border);
    background:    #ffffff;
    font-family:   'IBM Plex Sans', sans-serif;
    font-size:     0.8125rem;
    font-weight:   600;
    color:         var(--muted);
    cursor:        pointer;
    text-align:    center;
    transition:    border-color 0.15s, color 0.15s, background 0.15s;
}

.goal-pill.active {
    border-color:  var(--accent);
    color:         var(--accent);
    background:    #fff5f0;
}

.goal-pill:not(.active):hover {
    border-color:  var(--text);
    color:         var(--text);
}

@media (max-width: 400px) {
    .goal-pills {
        flex-direction: column;
    }
}

/* ── Results panel ───────────────────────────────────────────────────────────── */
#tdee-results {
    margin-top: 2rem;
}

.results-hero {
    text-align:     center;
    padding:        1.5rem 1rem 1.25rem;
    background:     linear-gradient(135deg, #fff5f0 0%, #fff 100%);
    border:         1.5px solid #f5cbb8;
    border-radius:  14px;
    margin-bottom:  1rem;
}

.results-hero-label {
    font-size:     0.8125rem;
    font-weight:   600;
    color:         var(--muted);
    text-transform: uppercase;
    letter-spacing: 0.08em;
    margin-bottom:  0.35rem;
}

.results-hero-value {
    font-family:    'IBM Plex Serif', serif;
    font-size:      2.75rem;
    color:          var(--accent);
    line-height:    1;
    margin-bottom:  0.35rem;
}

.results-hero-bmr {
    font-size:   0.875rem;
    color:       var(--muted);
    font-weight: 500;
}

.results-goal-line {
    margin-top:  0.75rem;
    font-size:   1rem;
    font-weight: 700;
    color:       var(--text);
}

.results-goal-line span {
    color: var(--accent);
}

/* ── Macro cards 2×2 grid ────────────────────────────────────────────────────── */
.macro-grid {
    display:               grid;
    grid-template-columns: 1fr 1fr;
    gap:                   0.75rem;
    margin-bottom:         1rem;
}

@media (max-width: 420px) {
    .macro-grid {
        grid-template-columns: 1fr;
    }
}

.macro-card {
    display:        flex;
    flex-direction: column;
    align-items:    center;
    padding:        1rem 0.75rem;
    border:         1.5px solid var(--border);
    border-radius:  12px;
    background:     #ffffff;
    text-align:     center;
    gap:            0.25rem;
}

.macro-card-icon {
    font-size:   1.5rem;
    line-height: 1;
}

.macro-card-name {
    font-size:   0.75rem;
    font-weight: 600;
    color:       var(--muted);
    text-transform: uppercase;
    letter-spacing: 0.06em;
}

.macro-card-value {
    font-family: 'IBM Plex Serif', serif;
    font-size:   1.6rem;
    color:       var(--text);
    line-height: 1;
}

.macro-card-unit {
    font-size:   0.8125rem;
    color:       var(--muted);
    font-weight: 500;
}

/* Calories card accent */
.macro-card.macro-calories {
    border-color: #f5cbb8;
    background:   #FFF5F2;
}

.macro-card.macro-calories .macro-card-value {
    color: var(--accent);
}

/* ── Note box (light blue) ───────────────────────────────────────────────────── */
.tdee-note-box {
    display:       flex;
    gap:           0.75rem;
    align-items:   flex-start;
    padding:       0.875rem 1rem;
    background:    #eff6ff;
    border:        1px solid #bfdbfe;
    border-radius: 10px;
    font-size:     0.8125rem;
    color:         #1e40af;
    line-height:   1.55;
    margin-top:    0.75rem;
}

.tdee-note-box-icon {
    font-size:   1.125rem;
    flex-shrink: 0;
    margin-top:  0.05rem;
}

/* ── Disclaimer box (health) ─────────────────────────────────────────────────── */
.health-disclaimer {
    padding:       0.75rem 1rem;
    background:    #fffbeb;
    border:        1px solid #fde68a;
    border-radius: 8px;
    font-size:     0.8rem;
    color:         #92400e;
    line-height:   1.5;
    margin-top:    1.25rem;
}

/* ── Error message ───────────────────────────────────────────────────────────── */
.tdee-error {
    padding:       0.6rem 0.875rem;
    background:    #fef2f2;
    border:        1px solid #fecaca;
    border-radius: 8px;
    font-size:     0.875rem;
    color:         #991b1b;
    margin-top:    0.75rem;
    display:       none;
}

.tdee-error.visible {
    display: block;
}

/* cache-buster: 2026-05-24T05:06:05Z */